Finally, the Barbell Life Podcast is back. We are starting off this season with some information guaranteed to help all coaches and athletes. First, this season is brought to you by GymAware, the gold standard of velocity-based training, and all episodes are filmed and recorded in Rise Indoor Sports located in Advance, NC, also the […]
Stimuli – The Barbell Life 406 Read More »
Play is the work of childhood. Believing and encouraging this lifestyle as parents is a wonderful gift we can give our children. The days are warmer and longer this time of year, and it’s the perfect time to encourage kids to stay outside a little longer. The Mash kids are 7, 5, and 3, and
Spring Training at the Mash House Read More »
Before we learn all about the pros and cons of bands and chains, we just dropped two brand new Programs: ==> SuperTotal: Strong and Sexy ==> Powerlifting: Tank Extreme Conjugate Only $35 for either of the 16-Week Programs during the two week Launch. I will go over the details for each later in the article.
External Resistance: Bands & Chains v. Straight Weight Read More »
On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth. In the wake of Coach Harrell from Rockwall-Heath High School in Rockwall, TX, sending multiple young athletes to the emergency room with Rhabdomyolysis, aka Rhabdo, a severe medical condition caused by damaged muscle releasing more
Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, “Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate,” with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and
Accentuated Eccentric Loading (AEL) with Tim Suchomel -The Barbell Life 404 Read More »
World Championships 2022 Two weeks ago today, my athlete Ryan Grimsland took to the platform in Bogota, Colombia at the IWF 2022 Senior World Championships. By now most of you that have followed his progress know that he bombed out for the first time in his career. It was clearly a traumatic moment for
Senior World Championships 2022 Response Read More »
