Characteristics Required of a Successful Gym Owner

I will be in San Antonio this weekend at Mission CrossFit with my Learn 2 Lift series. Next weekend April...

TRAVIS MASH – MOVING MORE THAN WEIGHT by Nate Hemphill

Below is an article that was written by my friend and Brother in Christ, Nate Hemphill. Drew and I stayed...

Checklist When Developing a Program

Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in...

True Happiness!

Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in...

Get Out and Play by Paul Stewart

Below is an awesome article written by GridStyle’s own Paul Stewart. We are excited to offer the GridStyle Online Team....

The 4-Hour Workweek Applied to Life

Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in...