#GridStyle, Hyperbaric Chambers, & Recovery at Dr. Gray’s

#GridStyle, Hyperbaric Chambers, & Recovery at Dr. Gray’s A couple of announcements before I tell you about my weekly adventures!...

Ideas to Increase the Bench Press

Ideas to Increase the Bench Press A couple of announcements before I teach you to increase your bench! Check out...

Dream The Perfect Day and It Will Be So

Below is a blog that I wrote last year at this time after giving a talk at the Wodapalooza in...

Inspiring People to Inspire Others

Inspiring People to Inspire Others When I wrote about my goals for this year, I talked about inspiring 35+ year...

Atmosphere is Everything

Atmosphere is Everything Check out our new Seminar Schedule here! Eagan, MN at Undisputed Strength & Conditioning is next February...

How to Make a Champion

Below is an article that I wrote over one year ago! It’s amazing at all the things that have changed...