12 Weeks of Undisputed SC – A Mash Mafia MN take on things.

Below is a program written by Coach Jason Purdhom from Mash Mafia MN. It’s his version of a Bulgarian Program...

It’s About the Athletes not the Coaches

I’m on the bus headed back home with Team MDUSA after an amazing weekend at the American Open. Team MDUSA...

Major Accomplishments are Never an Accident

Team MDUSA just boarded our bus bound for Washington D.C. and the 2014 USA Weightlifting American Open. I am super...

Mash Athletic Performance Defined

Christmas Specials: $50 off Online Coaching with Coach Mash use Coupon Code: MASHCOACHING $50 off my Learn 2 Lift Seminar...

Caring About Others to Help Yourself!

Below is a blog that I wrote right around the holidays last year. It is so crazy to reflect on...

Get Your Mental Game Up

Christmas Specials: $50 off Online Coaching with Coach Mash use Coupon Code: MASHCOACHING $50 off my Learn 2 Lift Seminar...