Day 1 Snatch HS(allowed one miss), 85/2×3 Clean & Jerk HS(allowed two misses), 85/2×3 Squats 3 reps x 4 sets, -25%/10 Goodmornings 8 Reps x 3 ss KB Rowing High Pulls/10 Conditioning 3 rounds for time of: “Fran” 21-15-9 Thrusters 95/65# Pull-ups Lots of volume this week! Buckle up!
Tomorrow’s Workout 11/11/13 Read More »
Today was the Attitude Nation Last Chance Qualifier for the American Open. Scuba Steve, Hayden Dupont and I were representing the MashMafia. Scuba absolutely killed it! He hit 117k/258lbs in the Snatch, and he hit 149k/328lbs in the Clean & Jerk to qualify. He actually Cleaned 153k/336lbs, but he missed the jerk. I am so
Attitude Nation AO Qualifier Read More »
Day 6 Squats max 5 Incline Bench max 5 Deadlift 1RM off low Box Snatch Grip Push Press 5 RM Met Con Off
MashMafia Learn 2 Lift Seminars: Saturday November 23, 2013 Learn 2 Lift Level I Gaglione Strength Farmingdale, NY Saturday December 14, 2013 Speed, Vertical leap, & Strength Coaches Clinic! Free! Open to Coaches, Athletes, & Parents! Mash Elite Performance Advance, NC January 24-26, 2014 Attitude Nation Level II Camp The Attitude Nation Gym Charlotte, NC
Learn 2 Lift Seminars Explained and List of Upcoming! Read More »
Day 5 Snatch max, 80/2 Clean & Jerk max, 80/2 Push Press 5RM Conditioning 3 rounds for time of: 400m Run 10 Hang Power Cleans 155/105# 20 T2B Simple Strength Tips: 1. Squat to get strong at Squats! We are following the simplest plan that I’ve ever designed for Squats, and everybody is getting stronger.
Keep It Simple Strength! And Tomorrow’s Workout! Read More »
Snatch from Box 111/1 Clean & J 130/1&1 Front Squat 180k/1 This was a taper day for sure! Tomorrow I’ll do lots of recovery work!
Tomorrow is a day off! Today’s Results! Read More »
