I published this blog over a year ago after meeting Mike Bledsoe from Barbell Shrugged for the first time at...
Does a Weightlifter Need to Squat? The answer is: maybe or maybe not, and more like probably but not as...
Today I woke to sad news. One of my Mash Elite Performance Athletes, Nathan Clark was killed by a gunshot...
Advanced Eze Front Squat Program Last time, I simply wrote about the Day 2 Front Squat with the massive pauses....
Today sitting in the Charlotte Airport, I realized that there is something more important than weightlifting and powerlifting. I took...
Here is a blog that made me reminisce about my time at the AN Gym in Charlotte with Shankle, Jon,...
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