It’s not difficult to notice the flaws in a beginner’s lifts. But it’s a different matter when we’re talking about advanced lifters. I’ve got a video analysis today where I break down the snatch of Ryan Grimsland and Matt Wininger. Both of them have great bar paths, and both of them also have areas of […]
Video: Snatch Analysis Read More »
Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health. And the way he accomplished it all was through some rather unorthodox squatting techniques. So listen in today to hear about fixing your knee pain… and driving up your vertical leap in the process!
Unorthodox Squatting with Ben Patrick – The Barbell Life 315 Read More »
First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school in America than Lenoir-Rhyne University. Dr. Alex Koch and Dr. Keith Leiting, the two lead professors at Lenoir-Rhyne University, love the strength world and have spent their lives engulfed in
Diving into Heart Rate Variability Read More »
So many coaches want to look at only their piece of the puzzle. They want to write a training program and then bark at their athletes to lift more, lift more, lift more. The more I coach, the more I realize that success comes when we are able to view the athlete as an entire
Injury, Mental Health, and Sleep with Dr. Tommy John – The Barbell Life 314 Read More »
I decided to go to summer school because I want to expedite the process of my goal to obtain my M.S. in Exercise Science along with my PhD in Human Performance. Don’t feel sorry for me – my seminar class has been a blast so far! The Science of Hypertrophy The class has been incredible.
The Latest on Hypertrophy Read More »
I have learned so much about assessment, mobility, and speed from my good friend Coach Kav. In this podcast, we talk about how the coronavirus has changed his gym (and sports in general). But of course we talk about getting FASTER. Coach Kav has trained high-level athletes in the trenches. So he knows what works
Speed, Assessment, Buy-in with Coach Kav – The Barbell Life 313 Read More »
