As a high school athlete, I did not get exposed to the weight room unfortunately. In college, my workout was playing sports and running. When I went into the military, everything was centered around running, push-ups, and sit-ups. I started running competitively in 2006 and had a running coach. He was an Ironman who was […]
Bench Press: Technique Points and Warm Up Read More »
The world of kettlebell training has a lot to offer. Barbell athletes can use the philosophies and modalities of kettlebell training to increase their power. And kettlebells are great tools for stability and muscular balance. Dr. Micheal Hartle is the chief barbell instructor for Pavel Tsatsouline’s StrongFirst – so as you can imagine, he knows
Combining Barbells and Kettlebells with Dr. Michael Hartle – The Barbell Life 318 Read More »
Let me say right now, I 100% know I am in the right school because one of our guest lecturers for my summer class at Lenoir-Rhyne University was Dr. Aaron Horschig from everyone’s favorite Instagram channel @Squat_University. Dr. Horschig didn’t disappoint with an eye-opening lecture on the use of ice. If you love using ice
To Ice or Not to Ice… That is the Question Read More »
Hunter Charneski combines the worlds of strength and speed. He trained as a powerlifter and was a fast runner as well. Now he’s a sprint coach who specializes in using the gym to get sprinters faster on the track. So listen in to this podcast to hear about his training protocols, how to train safely
Programming for New and Advanced Sprinters with Hunter Charneski – The Barbell Life 317 Read More »
Dr. Quinn Henoch spends his days assessing and rehabbing barbell athletes who are in pain. He also knows a lot about helping athletes to be more strong and mobile – so that they can perform better and avoid injury in the first place. And what I love about Quinn is that he has a wealth
Barbell Athlete Assessment with Quinn Henoch – The Barbell Life 316 Read More »
It’s not difficult to notice the flaws in a beginner’s lifts. But it’s a different matter when we’re talking about advanced lifters. I’ve got a video analysis today where I break down the snatch of Ryan Grimsland and Matt Wininger. Both of them have great bar paths, and both of them also have areas of
Video: Snatch Analysis Read More »
