Team Mash

Day 3 Clean Pulls/2, Clean/1, Front Squat/2, & Jerk/1 max, then -10% Front Squat Max 5 RM, then -5% and -10% Clean Pulls from Box 3×3 105% Push Press 5RM , then -5% and -10% 3 rounds for time of: Run 400m 20 Pull-ups 20 OHS 95/65# Today’s workout is a total gut check, since […]

Day 2 OH Squats 3x5reps Jerks Max 1, 80/2 x 2 Bench 3x5reps start with 80% Bentover Rows 10RM then -5% and -10% Met Con “Grace” 30 Clean and Jerks 135/95# Yesterday was brutal! We are in an obvious volume cycle. Our goal is to peak twice before University Nationals. Everyone on the team has

Here are my results: 10/21/13 Snatch Complex 90/1, 100/1, 110k/242lbs/1(This was 2 Snatch Pulls, 1 Snatch, & 2 OH Squats) Squats 186/5×3, 191/5, 196k/432lbs/5 Snatch Pulls 140k/308lbs/3×3 Pull-ups and GHRs Brealon put on a shop today with a 100k Snatch Complex! That was his 1RM Snatch! Check it out: We are all ready for some

Weightlifting Pioneers Yesterday on Weightlifting Talk (http://www.spreaker.com/page#!/user/weightlifting_talk/greg_everett) my friend Greg Everett joined me and Jon North in a discussion about his upcoming Documentary Film “American Weightlifting”. We also discussed the future of American Weightlifting. I loved the fact that we were all positive. We gave solutions and ideas. I feel like I am a small

Sorry I’m late on this week’s workouts. We are all getting ready for a huge weekend. Next week will begin a whole new training cycle focusing on getting my rookies stronger. We have succeeded in getting their pulls efficient. Now it’s time to get them strong! Get ready for squats, complexes, pulls, and all things