Here is the new plan in its entirety. We are focusing on strength in this one with slightly lower percentages...
I have been known by my peers for not as long as i can remember but for the better part...
Today I am going to tell you the secret to making incredible athletes. On a weekly basis, people ask me...
So there I was 15 years old standing on the edge of a cliff, 40 feet in the air, 1...
One thing that is for certain is that I have lived my life. If I had a dream, I went...
This weekend, I was blessed with having the weekend with my wife and newborn baby son, Rock. I spent most...
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