Team Mash

Below are the answers to the twitter questions that we couldn’t get to on Weightlifting Talk yesterday! http://www.spreaker.com/user/weightlifting_talk/no_sleep_til_brooklyn Beth Ritzman (@BabyEtteEtsy) 9/5/13 1:00 PM Good question! @AttitudeNation @MashElite max out Fri…I wear myself out on the snatches and my C&J suffers. Can u explain how u coach fri? Answer: If I see that one of […]

​Weekly I get hundreds of questions regarding performance, weightlifting, powerlifting, and nutrition, and I try to answer as many as possible. Answering the questions of the Weightlifting Talk listeners and my blog readers is one of my favorite things that I do. It’s a chance to give back to a world that I have devoted

Podcast Answers Most of you know that I am Co-Host of the popular podcast “Weightlifting Talk” http://www.spreaker.com/user/weightlifting_talk/concentration, and every episode we take questions from our listeners. We try to answer them all, but it is simply impossible to get to them all in one hour. That is why I started doing a blog with the

​Friday was one big celebration at Mash Elite Performance! As usual we celebrated Max Out Friday by Slamming Bars and Killing PRs. Then we (actually the Smashed Crossfit girls) decorated the facility in honor of my beloved wife Emily Drew’s Birthday and we capped the day off with a Chang Thai Friday Night. Every time

Weightlifting Talk Answers Guys we got cut off, so I answered a few more of the Twitter and Facebook questions here on my blog! I’m going to start doing this every time because we owe you guys for listening and being a part of The Nation and MashElite! I seriously love you guys! 1. Question

Great coaches don’t just write a program, and tell their athletes good-luck! Great coaches take notes on their athletes daily. They notice the warm ups their athletes perform. They notice how certain programming affects the athlete. They notice their attempts, and make note if the athlete should take small or big jumps. They look at