I am sitting here at Kure Beach, NC with my amazing wife and daughter. I am staring out over the Atlantic, and I am reminded just how blessed that I am. Right now I have the freedom to take a vacation, sit on the front porch, and to let my imagination run wild as I […]
I just wanted to say how excited I am about my new online training via Skype or FaceTime. I have been doing Online Programming for years now, but I have always wanted a way to actually train my online MashEliters. Now I can! Ilene Winters is one of my online athletes, and she was my
Online Programming with a FaceTime or Skype Twist! Read More »
The other day I was at MashElite talking with one of our new athletes, Evan Bermudez. I always get a kick out of knowing all about my kids because I think that it is important to get inside your athletes to see what makes them tick. Little did I know that Evan would tell me
The American Dream Read More »
I am sitting here with my daughter Bailey taking a little afternoon rest, and I am reflecting upon the summer that has flashed before my eyes. Mash Elite Performance has evolved from a local business in Advance, NC into a national and international company helping thousands of people reach their desired goals. It has long
A Summer of Learning and Evolving Read More »
This past weekend I took the MashElite “Learn 2 Lift” show on the road to Zach Even-Esh’s Underground Gym in New Jersey. The New Jersey shoreline is incredibly beautiful. Before my visit I had a picture of New Jersey that was totally false. I thought it was only cities and highways, and I thought the
Learn 2 Lift New Jersey Shore Read More »
This week we started all new programming in preparation for the NC State Weightlifting Championships in October. The volume is very heavy right now, and we are focused on general preparation that will ready our athletes for the Bulgarian-ish programming to come. Most of our team are rookies, so stabilizing the overhead position and working
Programming For Perfection Read More »
