Team Mash

​Last weekend The Attitude Nation hosted its first Level II Camp. I was a part of what I would call a “Dream Team”. Weightlifting was taught by International and National level lifters Jon North, Jessica North, and Donnie Shankle. The Powerlifting portion was taught by me, but I was assisted by World Record Holder Greg […]

I don’t have time to go into major detail, but I didn’t want to wait until tomorrow to tell the world how proud that I am that I was a part of the best strength camp in America. Where else can you get two International Level Weightlifters, a Nationally ranked female weightlifter, a World Champion

Workouts with Shankle & North, Movement, & Events My workouts are going much better of late due to movement & a fine tuned neuromuscular response. This simply means that biomechanical movement patterns have been the main concentration of my latest workouts. Tuesday I worked out with Donnie Shankle for the first time, and in my

Obesity in America ​Yesterday on Weightlifting Talk(My Weekly Podcast with Jon North and Ryan Grady)we talked about Obesity in America. We definitely went a little over the top because that is what we do most of the time, but there were some points that we made that I am sticking by. One of our listeners,

I’m really starting to move better now which is good since the American Open is in December. My goal is Snatch 135k and Clean & Jerk 170k. This will be a great first National meet back, and I haven’t been training a year yet. Not bad for 40 years old! However, I am more excited

Week 1 was awesome, and I am jacked for week #2! I’m ready to watch people Slam Bars and Kill PRs! If you are interested in learning how to crush weights properly and correctly, check out our website www.MashElitePerformance.com or email me at Travis.Mash@MashElitePerformance.com. Get Jacked Week 2 Monday Snatch 70×3, 75x3x3 Back Squats 85×3,