Team Mash

Workouts with Shankle & North, Movement, & Events My workouts are going much better of late due to movement & a fine tuned neuromuscular response. This simply means that biomechanical movement patterns have been the main concentration of my latest workouts. Tuesday I worked out with Donnie Shankle for the first time, and in my […]

Obesity in America ​Yesterday on Weightlifting Talk(My Weekly Podcast with Jon North and Ryan Grady)we talked about Obesity in America. We definitely went a little over the top because that is what we do most of the time, but there were some points that we made that I am sticking by. One of our listeners,

I’m really starting to move better now which is good since the American Open is in December. My goal is Snatch 135k and Clean & Jerk 170k. This will be a great first National meet back, and I haven’t been training a year yet. Not bad for 40 years old! However, I am more excited

Week 1 was awesome, and I am jacked for week #2! I’m ready to watch people Slam Bars and Kill PRs! If you are interested in learning how to crush weights properly and correctly, check out our website www.MashElitePerformance.com or email me at Travis.Mash@MashElitePerformance.com. Get Jacked Week 2 Monday Snatch 70×3, 75x3x3 Back Squats 85×3,

This weekend is the Level II Attitude Nation Camp, and I am just as excited to learn as I am to teach. Personally I have never heard of a camp with so many champions before in my life. For each section you have international level athletes teaching. Weightlifting will be taught by Jon North, Jessica

Yesterday I worked out at The Attitude Nation Gym owned by my friend Jon North. Most of you know that Jon along with Ryan Grady are my co-hosts on Weightlifting Talk a podcast that I do every week on Tuesday and Thursday at 1p. Sometimes I get to work out with them, and for those