I am the Nomad! by Bryan Mills

I am the Nomad… I wander through life searching for new adventures & endeavors, conquering goals, experiencing this world and...

Be A Difference Maker! Open Doors!

Have you ever wondered why in the world you go through some of the things you go through in life?...

Why CrossFitters are Getting Jacked!

It is not unusual to see CrossFitters snatching 300lbs and clean & jerking 370lbs. The sport has come so far...

Living for a Purpose

Living for a Purpose I just had a meeting about a non-profit that we are starting in honor of Lisa...

The Intimidation Factor

Below is an interesting article aimed at the general population in the fitness world. It’s cool to be reminded of...

Power/Oly Blend! It works!

I have to say that I am enjoying my training more in the last few weeks than I have in...