Team Mash

As you can tell this workout is all encompassing. BBd stands for Bodybuilders, and even though we have some Bodybuilders they do the Olympic lifts, they squat hard, and they really have the hardest workout. All of our advanced athletes do the Olympic lifts, and even most of our Powerlifters do the Olympic lifts. The […]

Weightlifting Talk with Martin Rooney and Ox Mason ​Tuesday was one of the most educational and motivational Weightlifting Talks of all-time! My co-host and friend The Jon North was out of town in Venezuela representing the USA in the Pan American Championships. However just recently my friend and colleague Martin Rooney made the move from

6/24/13 Snatch 120k Squat 565×1 DL from Box below knee 830×2, 850×1 Standing Press 100kx1 Today is the first day in 6 weeks that I have felt like going hard! Things couldn’t have gone better! Here is the video of the Deadlifts! Tomorrow on Weightlifting Talk Ryan and I will be joined by Speed Guru

I Love My Life and I Wouldn’t Change It! God has blessed me with a set of skills that allows me to affect people in a positive way everyday. I get to make people healthier, I get to help them reach their goals, and I get to help slam bars. This week alone I get

This week is a Deload week, but we are still going at it! I’m very excited about my online programming clients, our new t-shirts, and our Learn 2 Lift Seminar DVD! We sold 32 T-Shirts in the first say! I being able to offer more to my MashEliters and Weightlifting Talk Family! One of my