Team Mash

This past weekend I traveled with two of my athletes to St. Joseph, Missouri for the 2013 Weightlifting Youth Nationals. My two athletes were Dylan Joyner and Hayden Dupont. I rode with the Joyner family for the entire 15 hour trip, and most people have told me that riding that far would be out of […]

Today’s workout was surprisingly a success in the Olympic lifting portion, but my strength was down probably from the 14 hour car ride to Missouri and back. Still all and all a success! My snatches are starting to move better, so hopefully I will be ready for the American Open! 7/1/13 a.m. Snatch 90×1 Millitary

Mash Camp and Why We are Successful Last week was the first of two Mash Camps of the summer. The ages were 7-12, and we had an equal number of boys and girls. What really surprised me this year was how attentive this group was. Most young men and women at their age have trouble

MashElite: Adult “Get Jacked” Group – – – – – – – – – – – – – – – – – – – – – – Learn to Master Powerlifting & Olympic Weightlifting MEP Experience: Technique, Progressions, & Tricks The Overall Weightlifting & Powerlifting Experience – – – – – – – – –

As you can tell this workout is all encompassing. BBd stands for Bodybuilders, and even though we have some Bodybuilders they do the Olympic lifts, they squat hard, and they really have the hardest workout. All of our advanced athletes do the Olympic lifts, and even most of our Powerlifters do the Olympic lifts. The

Weightlifting Talk with Martin Rooney and Ox Mason ​Tuesday was one of the most educational and motivational Weightlifting Talks of all-time! My co-host and friend The Jon North was out of town in Venezuela representing the USA in the Pan American Championships. However just recently my friend and colleague Martin Rooney made the move from