Team Mash

​Let me say right now that my staff is the best that it has ever been! Drew and I just want to thank Rebecca, Chris “Ox”, Greg, Lyndsey, Poppy, Pam, Eze, Caleb, Mark, Matt, Rabbit, and Heath from the bottom of our heart because you guys are Boss!!!! It is unreal what these guys come

Max Out Friday is a Way of Life! I woke up this morning excited like it was the Friday morning of a Friday Night Football Game in High School. Max Out Friday makes total sense! Every week you give your athletes a chance to go to battle against themselves and each other. Every Friday is

Wednesday(Crossfit work on Hand Stands & Contrasting Sled Sprints) Clean & J 70×2+1,75×2+1, 80×2+1, max triple Front Squats 75×4,78×4, 4RM Snatch Pulls from Box 110-135%x3x2 Ss ME Bench Max Triple 2 Board, 90xmax attempts(chest) or Bench 5/3/1 65/5,75/3,85/1+ Plate Raises/8 ss Dips/10×3-5 Or Crossfit Fran: 21-15-9 reps: Thruster @95/65LBS, Pull-ups. Thursday (Hand Stand Push Ups

This week is lower volume and higher intensity! For question hit me up www.MashElitePerformance.com Monday (Crossfit Double Unders Warm Up & hurdle series) Snatch 70%x3, 80%x3 max triple Squats wk2 90%/3, 70x3x1, 45%/5×1 (5sec pause) SS Depth Box Jumps/5 x 2-3 Clean Pulls 110%x2x3 becoming Speed DLs no more than 82% Standing Millitary Press HS,

Workouts and Tips for the 35+ Year Old! I just turned 40 this past March, and I am in better all-around shape than when I was 34. I have several friends and colleagues that can’t say the same. My generation is going down hill quick, so I was lead to write this blog. There is