The need- through my eyes

My man Preacher Sam is getting work done with Open Doors. We really need your prayers, help, and financial support,...

Workout 5/28/14 Focusing on Weaknesses

Pretty solid day: Clean from Box 151k/332lbs x 1 Front Squat 205k/451lbs x 1 paused Standing Press 70/3,80/3×2 Cleans are...

Preparation for the Bar Slamming Festival

My Training 5/27/14 High Bar Back Squat 230k/506lbsx1 paused rep P. Snatch 110k/242lbs x 1 P. Clean 145k/319lbs x 1...

The One Pec Wonder by Gunnar Anderson

Below is a blog written by one of my first young athletes, Gunnar Anderson. He is interning with me this...

Dan Mason Story

My story with Attitude Nation I always enjoyed the barbell in my free time when I could, but as you...

My Story-Shari Ruelas

Shari is a very dear member of the Online Attitude Nation Weightlifting Team because we share a very dear friend....