Team Mash

Thursday (Hand Stand Push Ups Work) Power Snatch 75x3x5(inc. weight if able) OH Squat HS, 70x3x2 Friday (Double Unders for Crossfit) 3/8/13 Max Snatch (25 minutes) Max Clean & J (25 minutes) Back Squat + 60 lb chains/max 2, 85%+ch(Proj. Max of ch squat)/3×2 crossfit Run 1 mile for time

Obviously if you are a Crossfitter, then do Barbara. If not, don’t! If you are strictly a weightlifter, you can skip bench press and Barbara. The program is an outline that works for anyone, just tailor it to your specific goals. Wednesday(Crossfit work on Hand Stands & Contrasting Sled Sprints) Clean & J 60×3+1,65×3+1,70×3+1,75×3+1×3(inc. weight

Tuesday (Muscle Ups practice or 5reps x 3) Power Cleans 75x3x5(inc. weight if able) Jerks Heavy single, 70/3×3 Pull-ups/5-8, Rows/10, & black burns x 3 or Crossfit Wall Balls/15 ss Toes 2 Bar/15 12 minutes AMRAP

L2L Seminar This past weekend was MashElite’s first annual Learn 2 Lift Seminar, and our staff had an absolute blast sharing our knowledge and ideas. We loosely kept up with PRs, but at least 50 PRs were set over the course of the weekend. The event focused on the snatch and clean & jerk during

I will start updating this daily for anyone who wants to try our program! Thursday (Hand Stand Push Ups Work) Power Snatch 70x3x5(inc. weight if able) OH Squat HS, 65x3x3 Friday (Double Unders for Crossfit) Max Snatch (25 minutes) Max Clean & J (25 minutes) Back Squat + 60 lb chains/max 2, 80%+ch(Proj. Max of

Great week so far! I have a sprained hand, so I am taking it easy on the cleans. Everything else is really doing well. The volume is super high right now, and my body is adapting. Sleep is more important than ever, so I’m taking a Zinc and Magnesium supplement that really seems to be