Fun fact: the daily routine in our house hasn’t changed much the last four weeks other than we are training at home rather than the gym. Lack of Control As I sit here writing this article, my family and I are on day 29 of a quarantine – which was initially voluntary but then turned […]
Coaches: Use Your Quarantine Time Wisely Read More »
We’ve talked with Liane Blyn before – but last time we focused mainly on her record-breaking accomplishments as a powerlifter. But on this podcast we talked with Liane about the other side of her strength world: she has been a successful strength and conditioning coach for over 20 years. So we talk to her today
The Realities of Strength Coaching with Liane Blyn – The Barbell Life 303 Read More »
It looks like we are going to be here for a while. By here I mean trapped in our homes. A few days ago I published a program that would get you moving with little to no equipment. However, what if you want to get stronger? (Or at least keep your gains?) What if you
Getting Stronger with Little to No Equipment Read More »
It’s time again for another one of my favorite podcasts. I love answering questions that listeners have written in. That way I know that we’re helping people and not just talking into a mic with no one benefitting. We had some great topics to talk about today – on everything from mobility to career advice
Your Questions Answered – The Barbell Life 302 Read More »
Everyone has an opinion about CrossFit. CrossFit has been through its ups and downs, and there are certainly many critics out there. But it’s also clear that the world has, in many ways, fallen in love with functional fitness – thanks to CrossFit. Carl Hardwick of OPEX joins us on the podcast today to talk
All-Around Athleticism with Carl Hardwick of OPEX – The Barbell Life 301 Read More »
Writing this seems so surreal. I can’t believe that I am writing all of you under these uncertain circumstances. Yet here we are. I wrote an article last week explaining COVID-19 in detail. While writing that article, I came to realize that unless something drastic changes, all of our lives will be altered forever. Now
Getting Jacked and Healthy at Home Read More »
