Every athlete is different. Every day is a different day of training. Adapting a program to an athlete is crucial. And the best coaches have to be able to push an athlete when the time is right or hold them back if their body just isn’t up to that day’s planned training. Well on today’s […]
Monitoring and Improving Athlete Progress with Dr. Keith Leiting – The Barbell Life 300 Read More »
Right now I am sitting at home with my family thinking about how blessed I am to have a family I love and want to be around. I owe that (and pretty much everything awesome in my life) to God. Part of what I am doing is going over the information from credible sites like
Coronavirus Summary (And Perspective) Read More »
How many female strength coaches you know? Well prepare to meet one more today – Jena Ready, the head strength and conditioning coach for Wake Forest University’s Women’s Basketball program. She started off coaching Division II sports (which is where she recommends EVERYONE start), so she coached tons of athletes in all sorts of sports.
Lessons from a Career as a Female Strength Coach with Jena Ready – The Barbell Life 299 Read More »
What kind of relationship do you have with food? Is it healthy or unhealthy? Is it sustainable? The only good diet is a sustainable one. According to the Food and Agriculture Organization (FAO), a sustainable diet is “a diet with low environmental impacts that contribute to food and nutrition security and to healthy life for
The Importance of Sustainability Read More »
This may be the most exciting few weeks EVER in the sport of weightlifting. At least that’s what our podcast guest today said. He’s Seb Ostrowicz of Weightlifting House – and he is lovingly known as a true weightlifting nerd. This guy knows more about stats and history than anyone else I know. So we
It’s safe to say that I am coaching some of the strongest young people in America in the areas of Olympic weightlifting, powerlifting, throwing, football, and wrestling. We have: two youth weightlifters who have medaled at the Youth World Championships. multiple American records multiple Pan American Records a powerlifter who has unofficially benched 20 pounds
New Horizons in Athlete Testing Read More »
