Team Mash

Tools for Optimizing Performance and Recovery With Louisa Nicola – The Barbell Life 403

Leave a Comment / Athletic Performance, Motivation, Weightlifting /

This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics. Here are some of the amazing points she covered: Regarding Sleep: Consistent sleep at the same time How much time should you get per night What’s the best time to […]

Tools for Optimizing Performance and Recovery With Louisa Nicola – The Barbell Life 403 Read More »

The Importance of Physical Fitness for Our Youth with Gabriel Villarreal – The Barbell Life 402

Leave a Comment / Motivation, Weightlifting /

This week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth’s overall mental and physical well-being. Tune in as we discuss: His groundbreaking pairing of Exercise and Counseling He will discuss what a session looks like We talk about the

The Importance of Physical Fitness for Our Youth with Gabriel Villarreal – The Barbell Life 402 Read More »

The Latest Methods and Why – The Barbell Life 401

Leave a Comment / Athletic Performance, Weightlifting /

This week’s look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series to teach coaches the multiple adaptations that are possible. This week, I discuss: The Principle of Specificity Each Bar Velocity comes with its own set of Adaptations Each Type of

The Latest Methods and Why – The Barbell Life 401 Read More »

A Revolutionary Look at Sports Training with Tony Holler – The Barbell Life 400

Leave a Comment / Athletic Performance, Barbell Life, Weightlifting /

This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to take place in sports practices around the world. Here’s a bit

A Revolutionary Look at Sports Training with Tony Holler – The Barbell Life 400 Read More »

Debates and Common Ground with Alexis Maxence Leveille – The Barbell Life 399

Leave a Comment / Athletic Performance, Barbell Life, Weightlifting /

In this week’s episode of The Barbell Life Podcast, I speak to Montreal Physio, Alexis Maxence Leveille. You might know him as @nobullphysio, and this show proves that people can disagree in a way that helps the world learn more and think critically. Once again, there are very few absolutes, but there are some best

Debates and Common Ground with Alexis Maxence Leveille – The Barbell Life 399 Read More »

Shopping Cart