Team Mash

ACL Injury Mechanisms and Prevention with Dr. Tim Hewett – The Barbell Life 398

In this week’s episode of The Barbell Life Podcast, we talk to one of the world’s most renowned researchers regarding ACL injury mechanisms and prevention. If you are a coach, parent, or athlete, tune in to this one as we discuss: Natural Grass or Turf for causes Why are females more at risk for ACL […]

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Complexity of the Human Body – The Barbell Life 397

I put together a presentation that explains the complexity of the human body. This is my way of teaching you guys that absolutes are rarely a good thing. Too many people are picking one aspect of the human body to explain any problem or deficiency.     Today’s podcast is filled with nuggets like: Mechanisms

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Breath Work and Ice Protocol with Kristin Weitzel – The Barbell Life 396

Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show. Listen in as we dive into: Science of breath work Importance of CO2 Tolerance Nose breathing v.

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Training and Mindset with NFL Punter Jake Schum – The Barbell Life 395

Tune in for today’s episode of The Barbell Life Podcast as we discuss training and mindset with NFL Punter Jake Schum. Let me warn you; he’s not the typical punter. Let’s just say that a punt returner might not want to break through the initial line of defenders. Listen in now as we discuss: Important

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The Journey to Weightlifting Excellence with Wes Barnett – The Barbell Life 394

Tune in to today’s episode of The Barbell Life Podcast as we speak with Coach Mash’s first weightlifting coach, two-time Olympian Wes Barnett, now the VP of Business Development at Thorne HealthTech. Get ready for one of the best episodes to date as we discuss: Playing Basketball and training for Weightlifting together How did Weightlifting

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Sports Science and Technology in a High School Program with Doug Gle – The Barbell Life 393

Check out today’s episode of the Barbell Life as we talk to Traverse City High School’s own Coach Doug Gle as we talk about all the ways he’s advanced their strength and conditioning program. Tune in as we talk about: Lessons from Coach Kraemer at Northern Iowa Olympic lifting derivatives Attention to detail Focusing on every sport Weightlifting

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