In our latest video, we discuss all the Facts and Fiction associated with Youth Strength Training and Endurance Running for Ages 7-17! I dug into all the research to find out for all you Parents and Coaches: What Age is safe? How much is safe at each stage of growth? Benefits Risks Red Flags to […]
Strength Training and Endurance for Youth: Facts and Fiction Read More »
Coach Sean Rigsby makes his debut as co-host on The Barbell Life Podcast. Coach Rigsby has been an athlete of Coach Mash’s since 2014 during the MuscleDriver USA Days. He has represented Team Ireland at the prestigious IWF World Championships. He’s also a proven coach with the continually growing Heavy Metal Barbell Club and Weightlifting
Youth Development with Sean Rigsby – The Barbell Life 381 Read More »
One of my former athletes, Cammy Pereira, and I talked on Instagram one day. She’s a softball player at the mighty Clemson University. She told me that I would love Clemson’s sports-science-conscious strength and conditioning staff. That conversation led to Coach Ryan Metzger, and she did not disappoint. If you want to learn how colleges
Athlete Monitoring with Ryan Metzger – The Barbell Life 380 Read More »
I just recently found out about Coach Justin Ochoa. He’s a young guy but he is doing some amazing things with speed. And he’s gone from being a “strength fixes everything” guy to a “speed first” guy – so we had a lot to talk about. [thrive_leads id=’14254′] LISTEN IN TO TODAY’S PODCAST AS WE
Speed First with Justin Ochoa – The Barbell Life 379 Read More »
Today we talk with my good friend Ryan Carroll about training tactical athletes. Talk about a challenge! They’ve got to be strong and fast – and have an engine to keep going when it’s needed. Along the way, Coach Carroll has also really benefited from DATA. So of course we talk about data, how to
Tactical Athletes and Bridge with Coach Ryan Carroll – The Barbell Life 378 Read More »
If you want to be a great coach, you need to be a constant learner. In particular, set aside your ego and learn from other coaches. And believe me, I practice what I preach. I am continually talking with other coaches, watching what they’re doing… and learning from them. One man who has influenced me
The Art of Coaching with Bobby Sirkis – The Barbell Life 377 Read More »
