Author: About Crystal: Crystal is Travis’ right hand person! She is a USA Weightlifting National Coach and holds her NSCA...
Coach Mike Boyle needs no introduction. He and I have had some discussions before about areas where we disagree –...
It’s one thing to throw out a 12-week program and check in with your athletes a few weeks later. But...
If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based...
Once again we’re joined by my good friend Coach Joe Kenn from Dynamic Fitness and Strength. Not only does Coach...
Overtraining is a topic that has been highly debated in the strength world for quite some time now. I remember...
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