Somehow went 3 days in a row without training so Sunday had to be a double workout day. Did some general strength work in the morning and more work in the afternoon. Felt good to do a double again! Haven’t done that in a while. a.m. at Apartment Gym A) Front Squats: 8 sets @ […]
Training Sunday 1/8/17 Read More »
A) Snatch Pulls 3×4 @ 170# B) Snatch (goal is a bunch of doubles at 165#): Got 3 doubles in but stopped because left wrist was killing me 🙁 Hit it on a box a couple weeks ago and its been painful ever since C) Back Squat: 5×6 @ 230# Cardio – SCCF Comp Team
Training Wednesday 1/4/17 Read More »
C&J’s felt awesome today! The met con at the gym was pretty fun too. Feels good to do some CrossFit again! A) Clean Pulls: 3×5 @ 210# B) 3 Cleans + 1 Jerk: 6 sets @ < 185# 190, 190, 190, 195, 200, 205 These felt great! Even though the bar choked me a bit
Training Tuesday – 1/3/17 Read More »
Good day other than the snatches. Weather was gloomy and getting me down and unmotivated. Upped the front squats another 5# from last week. Same with bench press. A1) Front Squat: 5×5 @ 200# A2) Box Jump: 5×5 @ 31.5″, 33″, 35″, 36″, 36″ B) 3 Position Snatch (hip, above knee, below knee): up to
Training Monday – 1/2/17 Read More »
Tried something new today with the C&J waves. I’ve done waves before but it’s usually been something like singles at 70%, 75%, 80% then back down to 70%, 75%, 80% for 2 – 3 waves. This time I wanted to go up and down but gradually getting heavier with the weights. Felt pretty good! Good
Training Saturday 12/31/16 Read More »
Had to do a crossfitty warmup today just to stop shivering lol. The gym has no heat really and I was there by myself at first so it was pretty cold. I like these kinds of warmups though because they get me warmed up quickly and get me to do a little cardio 😉 Wanted
Training – Friday 12/30/16 Read More »
