Saturday 3/25/17
A) Deadlift: 3×1 @ 315# then AMRAP set of 5 B) Deficit Deadlift: (5 seconds up, 5 seconds down w/ light tng) 3×5 @ 245# C1) Press: 5×5 @ 92# C2) Chest supported Row: 5×10 @ 35# DB/hand Cardio: 2 min Row 100m FC w/ 35# DB’s 200m jog x 3 Rounds ~15-20min