Sarah Johnson

Things are coming along. Travis’s Mash Method program is working like a charm for me and I’m confident that this will be my best meet prep to date. Snatch: 45kg 1×3 55kg 1×3 64kg 1×2 68kg 2×2 72kg 2×2 77kg 2×1 80kg 1×1 miss 84kg 1×1 88kg 1×1 miss 89kg 1×1 92kg 1×1 PR attempt […]

Today was all about raising the minimums. I didn’t hit anything big, but the volume and intensity was a PR for sure. I got a little lazy at the end and missed my last attempt in the clean and jerk, but I’ll come back and make it up on Friday. Clean and Jerk: 60kg 1×3

What I day! I finally broke my clean and jerk mental barrier and hit a 3kg PR. Things are clicking and are looking good as Nationals training really gets going. If I can break through in the snatch too then nothing will stop me from hitting my goals at Nationals. Snatch: 88Kg Misses at 92kg

Normally Thursdays are a little slower because it’s the day before Max Out Friday. That’s what I was planning on doing during this session, but things took a turn for the heavier once I got to the compound. Since I didn’t train Monday I mixed the programming from Wednesday and Thursday. I was planning on

My snatches were a little off today; the strength was there, but the technique was off and the movement was slower than normal. Other than that this program is working very well. I did do some extra work at home today. My dog needed a bath and while that may not sound like work she

I didn’t train Monday because I felt so beat up. Instead I stretched and coached. The next block of programming has jerks four times a week, and I just can’t hack that. I’m going to play around with the program because typically doing jerks twice a week has worked best for me. Cleans: 58 1×3