Crystal McCullough -

“Sodium and What Does it Mean to You” by Coach Crystal McCullough, MSN, CSCS

Check out one of the Eat What You Want Online Teams: • Eat What You Want (Everything Needed to Perfect Your Nutrition) • Eat and Lift What You Want (Get Your Nutrition and Your Workout Perfected) Check them out here: ⇒ ‘Team Eat and Lift What You Want’ ========================================================================================== Sodium and What Does it Mean […]

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Fuel Your Body Appropriately: Stop the Madness! by Coach Crystal McCullough,

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Check out The “Eat What You Want” E-Book to understand nutrition better. With a built-in Macro Calculator, you will have all the tools necessary to getting your nutrition in check. Check them out here: ⇒ “Eat What You Want” ============================================== Fuel Your Body Appropriately: Stop the Madness! What kind of relationship do you have with

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Battle on the Border 2017 – Meet Recap

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First and foremost, I want to thank Travis Mash!! He has given me a program that has made me stronger than I ever have been and I continue to keep getting stronger! And I’m 40 (soon to be 41)!! Keep that in mind as you read this 🙂 I also want to thank him for

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Training Log – Taper Week and the Work is Done

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I am now 24 hours out from my meet. Lots of excitement, nerves, and so ready to get on that platform. I’ve put in a lot of work since Nationals to increase my total, so looking forward to it showing tomorrow! This final week has been great! Hit my openers on Monday and Tuesday followed

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Training Log – Finishing out Week 13 STRONG!!

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I’m not going to lie. This toothache has been the thorn in my side for a week now. It is so aggravating and, at times, down right debilitating. However, I refuse to let it keep me from reaching my goals. I did find out that I need a root canal (so the dentist says), so

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Training Log – First Half of Week 13

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Needless to say, I am a little dismayed because of a toothache or TMJ or something that has found it’s way into my mouth. I went to the dentist on Monday and they took x-rays and sent me out the door with a referral to a endodontist saying they would evaluate me. I’ve been training

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