Crystal McCullough

This week has been great for the most part. A little muscular soreness and definite overall fatigue, but hitting my numbers. I am 2 weeks out from my meet!! Looking forward to getting on that platform and crushing my total from Nationals! Friday Day 5 **Note – I did not feel great. Stress and work […]

Probably feeling slightly more beat up than normal with the extended training cycle. This would normally be my taper week, but I have two more weeks after this week ends. Weights are feeling good and hitting the numbers I am supposed to hit, so there is that 🙂 Wednesday Day 3 High Bar Squat 3rm

Man, oh man. Tuesdays are rough! Long paused front squats and bench on bench on bench! haha!! All in all, I had a great training session with a few snags in my upper body wanting to fire at the same time when it came time to my last couple of heavy bench press. Week 12

Unfortunately, I deleted some of my videos from last week and then decided not to post my training log because of it. Now, I’m back on track 🙂 This is the start of Week 12 and I am a little less than 3 weeks out from my next meet! Some highlights from last week’s training

Got a little behind on last week’s training log, so playing catch up this morning. It was so good to get in my full 6 days of training last week and finish strong on my squats and bench press. At the end of this training week, I was 4 week out from my next meet.

I needed a day like Wednesday after the first two training days this week I had. I attribute all of it to a massive storm of travel, fatigue, poor nutrition, and allergies. Took me two days, but I got back in the saddle!! I am in the middle of Week 10 of a 14 week