Category: Crystal McCullough

Got a little behind on last week’s training log, so playing catch up this morning. It was so good to get in my full 6

I needed a day like Wednesday after the first two training days this week I had. I attribute all of it to a massive storm

The Arnold was a blast, but man, it is good to be back in my own bed! Training was hit or miss last week, so

Last week was a wash when it came to my training log, so my apologies!! At the end of the previous week, I jacked up

Yesterday morning, when I woke up, I didn’t think I would be doing our gym workout at 5am. As it was, I only had one

Hump day training!! Legs were alright yesterday. Some residual soreness from the soft tissue work, but probably much better than they would have been had

Week 8 Day 2. I have definitely learned my lesson!! No more crazy weird extra leg stuff on a Saturday!! My legs were still trashed

Week 8 begins!! I cannot tell a lie. Legs still felt trashed from Saturday’s post workout conditioning fest. It’s my own fault. I asked for

Finished up my Days 5 and 6 of Week 7 at the Mash Compound. I absolutely love when I get these 2 days up there!

Usually, on Wednesday, my legs are tired and I have to grind out the weight, so I was pleasantly surprised when I felt good!! Had