Category: Crystal McCullough

I guess yesterday was Valentine’s Day. I’m not a cynic in any manner of the word, yet I don’t like to make a big deal

Week 7!! 8 weeks out from my next meet (Battle on the Border – Fort Mill, SC) Legs felt great considering I trained over the

What a week! Morgan has been sick most of the week and it finally hit me on Thursday night!! Friday was not pleasant at all!!

What a day yesterday was! I’ve been fighting something all week and we’ve pretty much determined Morgan has the flu, so, needless to say, this

*First off, please say a prayer for or send happy thoughts to Coach Travis as he is having surgery this morning to repair his torn tricep tendon.

Yesterday was fun!! With this new block of programming comes some new stimuli, and in this case, the slingshot! and longer pauses on front squats.

It has been such beautiful weather here in North Carolina!! My family and I took advantage and went for a 4.9 mile hike Sunday at

Finished out Week 5 at the Mash Compound. Went in earlier than the weightlifting team so we could get back home at a decent time.

Over the mid-week blues and so far, finishing Week 5 out strong!! I’m having a little bit of quad tightness and knee aching (not pain).

First off, while you are on the Mash site, check out the new free e-book Mash Method!! I’m starting to think the first two days