Category: Crystal McCullough

So begins Week 5!! 9 weeks out from my meet!! 🙂 You know it just might be a rough week when you wake up on

Finishing out Week 4 with some Mash Method! Friday and Saturday have quickly become my most dreaded (because of the feels after) and my most

Yay for no squatting! Legs most definitely needed a break for the mayhem to come on Friday’s training day! I was a little all over

So far, so good on posting daily! 🙂 If I thought my legs were trashed Tuesday, they were definitely trashed yesterday! Was seriously contemplating ‘going

This 40 year old has some tired legs!! In the last couple of training cycles, I have relied heavily on my oly lifters to squat

Here is to a new week and working on posting daily 🙂 Let Week 4 Commence! There is always something nostalgic after coming off a

Apologies for writing a book this week. The week got away from me before I could sit down to write. Hang on until the end

Finished up Week 2 of this 14-week cycle. My numbers are higher this training cycle than they were at this time last training cycle, which

Good news is my back is better!! The pain was short-lived and I was able to train through it last week (smartly!). Great start to

Ended 2016 and a 10-week cycle with a bang, so I am super excited to see where this next cycle will take me.  I am