Jacky Bigger

Week 14 post ankle surgery Happy to be back in NC. Training should be super fun this week! Power Snatch + Snatch med blocks 10 sets from 60-70kg Coaches weren’t around. They took the day off after a long weekend. My snatches felt gross and inconsistent. The weight’s didn’t feel heavy, I was just doing […]

13 Weeks post ankle Surgery My 1st week back to “full” training was spent in Columbus, OH at the Arnold classic. At 1st I wasn’t too happy about this situation, but it ended up working out very well. Even though I’ve been approved for “full” training , we still have to ease me back in

13 Weeks post ankle Surgery. Yesterday, Tuesday, I FINALLY had my 2nd follow up Doctors appointment. He retook x-rays of my ankle, said everything looked good, and gave me the green light to start training higher impact again!!! This gives me 10.5 weeks to train for National. Originally we thought my 1st meet was going

Week 13 Post Ankle Surgery Today was a down day. I just hung out, did a little bit of work and had fun. Preparing myself and saving my energy for death by squats and actual REAL life snatches on Tuesday! 🙂 Kang Squats 5×8 35kg Pullups – 8,8,8,10 DB bent over row 5x10e 40lbs Conditioning/core

Week 12 Post ankle Surgery. This week of training was very similar to last weeks. So I’ll spare you the details of every single thing I did everyday, and just give a quick summary instead.  No feet power snatches, no feet power cleans, kang squats, RDL’s and all the upper body and core work. Two

Week 12 Post ankle surgery. Nice little training session went down this Monday. I’m getting SO Anstey for my next doctors appointment. Pleaseeeeeeee just let me train hard! High Block Power cleane 8×3 55kgs These are the worlds most frustrating movement. Single Leg squats 5x10e  I was able to do some real pistol squats on