Category: Jacky Bigger

Week 9 Post Ankle Surgery. Thursdays lately have been all about that shoulder pump, and of course pressing strength. I’ve always loved a good shoulder

Happy February! I’m way happy that it’s February. That means I just have to make it through the end of the month, then I hopefully

Leg Stuff Goblet Squats 5×10 40lbs Felt super easy and comfortable KB sumo deadlifts 5×10 40lbs These were pretty easy, but this is a really

Don’s letting me slowly increase the weights on things each week until my next doctors appointment. As long as things are looking and feeling good

I had a pretty fun week of training last week. It’s still super hard to be patient and keep the weights really light, but at

So, I was supposed to do kneeling snatches yesterday, but honestly, I never in my life want to do those again. So I convinced coach

I’m exactly 8 weeks post-op. It’s been a long 8 weeks, but a short 8 weeks at the same time. Training is getting more and

I’ll spare you all the details of my ENTIRE last week of training and just give you a brief summary. I promise to start being

I’m going to be completely honest with you all. I haven’t posted my training log the past couple of days because I went into a

Oly Work Kneeling Cleans 3×3 50kg, 8×3 55kg Kneeling Squats 5×10 120kg Bro Session – Back Pull-ups 5×5 w/ 5 Sec Ecc 1 Arm Band Lat