Jacky Bigger

I didn’t train on Saturday, which made me feel like a lazy bum. So I decided to go into the gym on Sunday to get in some conditioning and bodybuilding. It’s nice sometimes to go to the gym when no one is there, you can just put your head down and work, and not have […]

Week 9 Post Op Fridays are always the hardest mentally for me. Fridays are the day when everyone comes in ready to work, ready to hit big numbers. They are usually going heavy, maxing out, or maxing out a fun complex in both the snatch and the clean and jerk. The music is blasting and

Week 9 Post Ankle Surgery. Thursdays lately have been all about that shoulder pump, and of course pressing strength. I’ve always loved a good shoulder pump. One of my favorite muscle groups to build. Next week I get to try light push presses! I’m super excited to add the dip and drive back in. I’ve

Happy February! I’m way happy that it’s February. That means I just have to make it through the end of the month, then I hopefully get to start training hard again. Good thing February is a short month! Front Squats 5×10 35kg No Feet Power Snatch 10ishx3 35kgs I really enjoyed doing these. It was

Leg Stuff Goblet Squats 5×10 40lbs Felt super easy and comfortable KB sumo deadlifts 5×10 40lbs These were pretty easy, but this is a really uncomfortable position for me that I don’t get a lot of work in. I did them to open up my hips a bit and work different parts of the leg.

Don’s letting me slowly increase the weights on things each week until my next doctors appointment. As long as things are looking and feeling good with my ankle. This week, I get to do 35kgs for everything! No more training plates. Yay. This is a hard process, but I know my comeback is going to be