Category: Jacky Bigger

Oly Work Kneeling Snatches + BTN Press 3+3×3 38kg, 3+3×4 40kg 3+3×3 35kg Kneeling Snatch Shrugs 5×10 93Kg I hit my head with the barbell

Oly Work Kneeling Snatch 10×2 38kgs 1×2 40kgs 1×2 42kgs (PR double!) Kneeling Strict Press 5×5 45kgs Bro Session – Shoulders DB Shoulder Press with

I have officially made Wednesday’s my bro day. Monday chest day? Nahhh. Wednesdays! Mainly because mentally I can’t handle doing kneeling snatches and cleans more

Oly Work Kneeling Cleans 8×3 55kg 1×3 57kg 1×3 60kg (PR) 5kgs up on the 8×3 from last week, AND they felt much better this

1st Training Session of 2017! Oly Work Kneeling Snatch + BTN press 10×3+3 39kg Kneeling Snatch Shrugs 5×10 85kg Kneeling Squats 5×10 110kg Bro Session

Oly Work Kneeling Cleans 10×2 55kg then up to 65X1 Legs Kneeling Squats 3×10 105kg 1 leg squats 3×8 35lbs Body Weight 63.1kg Days Until

Oly Work Kneeling Snatch 10×2 35kgs Bent over snatch shrugs 5×10 30kgs Snatch Shrugs 5×10 80kg I added a little bit of weight to all

No Olympic Work today. I needed a mental break from the frustrations of trying to perform the lifts from my knees. Instead I just did

Oly Work Kneeling Cleans 8×3 50kgs 20 Minute Frustration Cry Back Work Back Extensions with Batwing Row 5×10 15lbs GHD Back Flys 3×20 2.5kgs Reverse

Olympic Work Kneeling Snatch – 10×3 37kgs This was 9kgs higher than last week. It’s crazy how quickly things come back after taking some time