Jacky Bigger

I had a pretty fun week of training last week. It’s still super hard to be patient and keep the weights really light, but at least I’m back to doing what I love. Kinda. Working on staying positive and enjoying the process. Thursday Muscle Snatches 5×4 25kgs 1st time going from the floor. So that […]

So, I was supposed to do kneeling snatches yesterday, but honestly, I never in my life want to do those again. So I convinced coach Don to let me do them standing 🙂 It made me happy. Front Squats 5×10 25kgs – with random pauses Still just working at ankle mobility. My bottom position feels

I’m exactly 8 weeks post-op. It’s been a long 8 weeks, but a short 8 weeks at the same time. Training is getting more and more fun, and I absolutely love it! I have to spend a good 5-10 minutes stretching out my ankle before I start. I stretch my ankle 4-5 times a day.

I’ll spare you all the details of my ENTIRE last week of training and just give you a brief summary. I promise to start being more consistent, and post daily from now on. Good new is coach Don sent me an actual program!! I can’t do much, but I do get to do a small

I’m going to be completely honest with you all. I haven’t posted my training log the past couple of days because I went into a slight depression. I had no motivation or drive to do anything extra. Yes, I still went to the gym every day and got my workouts in, but they were short

Oly Work Kneeling Cleans 3×3 50kg, 8×3 55kg Kneeling Squats 5×10 120kg Bro Session – Back Pull-ups 5×5 w/ 5 Sec Ecc 1 Arm Band Lat pulls 5×10 e Band Lat pulls 5×20 KB Upright row w/ 5 sec ecc 40lbs + KB Swinging rows 5×10 15lbs e Band Face Pulls 100 Reps red band I’m