Category: Jacky Bigger

Olympic Work Kneeling clean EMOM – 10×2 50kgs Kneeling Clean grip shugs 5×10 90kgs Leg Experiment Vertimax Leg “presses” 4×25 Back Bro Session Pullups 6×6

Olympic Work Kneeling Muscle Snatch 5×5 25kgs Kneeling Snatch EMOM 10×2 32kgs I learned that fast movements need to be done before slower ones. From

Hey Ya’ll. Since this is my very 1st training log post, I figured I would start with a quick intro of myself, and what’s currently