Jacky Bigger

Oly Work Kneeling Snatches + BTN Press 3+3×3 38kg, 3+3×4 40kg 3+3×3 35kg Kneeling Snatch Shrugs 5×10 93Kg I hit my head with the barbell doing kneeling snatches on my 5th set at 40kgs, after that I couldn’t get my focus back, so I dropped it back down to 35kgs and got some more speed […]

Oly Work Kneeling Snatch 10×2 38kgs 1×2 40kgs 1×2 42kgs (PR double!) Kneeling Strict Press 5×5 45kgs Bro Session – Shoulders DB Shoulder Press with 5 sec Eccentric 5×5 30lbs Lateral Raises 3×10 w/ 5 sec Eccentrics 10lbs + Dumbbell Cleans 3×10 Lateral plate raises 5×10 10lbs Legs  1 leg squats 5×10 25lbs Glute Bridges

I have officially made Wednesday’s my bro day. Monday chest day? Nahhh. Wednesdays! Mainly because mentally I can’t handle doing kneeling snatches and cleans more than twice a week each. They are better than nothing, but man, sometimes they really just suck. So Wednesdays are now dedicated to being and bro as possible, and building

Oly Work Kneeling Cleans 8×3 55kg 1×3 57kg 1×3 60kg (PR) 5kgs up on the 8×3 from last week, AND they felt much better this week! 🙂 Back Accessories Bench Lat Sweeps 2 sec pauses at top – 5×10 15kg Bench Rows 5 sec ecc – 5×5 50kg GHD Extensions + Batwin row 5×10 20lbs

1st Training Session of 2017! Oly Work Kneeling Snatch + BTN press 10×3+3 39kg Kneeling Snatch Shrugs 5×10 85kg Kneeling Squats 5×10 110kg Bro Session – Shoulders DB Shoulder Press – 5×10 30lbs DB Clean and Press 5×10 10lbs DB Lateral Shoulder Raise 5×10 10lbs DB Bent Over Delt Flys 5×15 10lbs Bottoms up KB