Jacky Bigger

Oly Work Kneeling Snatch 10×2 35kgs Bent over snatch shrugs 5×10 30kgs Snatch Shrugs 5×10 80kg I added a little bit of weight to all my snatch exercise this week, which felt good. I plan on slowly, very slowly increasing all my kneeling lifts, until I’m allowed to snatch on my feet again. A small increase in […]

No Olympic Work today. I needed a mental break from the frustrations of trying to perform the lifts from my knees. Instead I just did a good ole fashion bro session. Bro Session – Chest and Tris Bench up to 5RM at 65kgs then 2×5 60kgs (5 Rep PR for sure) Incline Dumbbell Bench 5×10 40lbs

Oly Work Kneeling Cleans 8×3 50kgs 20 Minute Frustration Cry Back Work Back Extensions with Batwing Row 5×10 15lbs GHD Back Flys 3×20 2.5kgs Reverse Plank 2x1min 1x2min 35lbs Leg Experimenting Glute Bridge (legs on bench) 5×20 15lbs Bodyweight 63.4kg Days Until I get to start walking: 20 Today I was frustrated. Really frustrated, with

Olympic Work Kneeling Snatch – 10×3 37kgs This was 9kgs higher than last week. It’s crazy how quickly things come back after taking some time off. Happy with the progress, but man, these tired me out. I’m not looking forward to how low my work capacity is going to be when I am able to

Olympic Work Kneeling clean EMOM – 10×2 50kgs Kneeling Clean grip shugs 5×10 90kgs Leg Experiment Vertimax Leg “presses” 4×25 Back Bro Session Pullups 6×6 Band Lat pulls 3x15e Purple Band + Bent over flys 3×20 2.5kgs Prone I,Y,T,W 3x8e 2.5kgs Bodyweight 63.0 Kgs This week I was able to add back in a lot

Olympic Work Kneeling Muscle Snatch 5×5 25kgs Kneeling Snatch EMOM 10×2 32kgs I learned that fast movements need to be done before slower ones. From now on, muscle snatches will be done second. Chest Bro Session Bench up to 1×3 150lbs then 3×3+ 135lbs Incline Dumbell Press 5×10 40lbs Plyo Pushups 5×5 then 1×10 (going up in