Training logs and thoughts from the Mash Mafia’s athletes!
Last week was a wash when it came to my training log, so my apologies!! At the end of the previous week, I jacked up my rib and training became a little sluggish Friday and then no training on Saturday. Start of last week (Week 9), I went to the chiro and had my rib […]
Arnold Week (and Westside visit) Read More »
Week 14 post ankle surgery Happy to be back in NC. Training should be super fun this week! Power Snatch + Snatch med blocks 10 sets from 60-70kg Coaches weren’t around. They took the day off after a long weekend. My snatches felt gross and inconsistent. The weight’s didn’t feel heavy, I was just doing
Monday – March 7th, 2017 Read More »
==================================================== Our latest E-Book “Performance Zone” has dropped! Check it out now at: ==> www.mashelite.com/performancezone/ ==================================================== A New Direction Last weekend I had the chance to train at Westside Barbell in Columbus, OH. If you truly have a passion for the barbell like I do, you owe it to yourself to at least see it
First day of training after the Arnold! Had a blast and took 4th overall for the women, which is cool 🙂 Now to prep for the next comp! This week following the competition will be more strength and CrossFit focused to give me a little break from the monotony and stress of weightlifting training. BRO
13 Weeks post ankle Surgery My 1st week back to “full” training was spent in Columbus, OH at the Arnold classic. At 1st I wasn’t too happy about this situation, but it ended up working out very well. Even though I’ve been approved for “full” training , we still have to ease me back in
Front Squat w/ 5s pause at the bottom and 10s pause: I opted to do these barefoot and with no knee wraps because my mobility allows it and I wanted to see what I could work up to. I ended up working up to 115kg. Push Press 5rm: 72kg 1×5 and 60kg for 1×6 These
Wednesday March 1, 2017 Read More »
