Tuesday February 14, 2017
February 16, 2017
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Training is going well, I’m starting to move fast consistently and feel strong on a regular basis again. It’s been awhile since my training has
Training is going well, I’m starting to move fast consistently and feel strong on a regular basis again. It’s been awhile since my training has
A) Back Squat: to a heavy 5 then -10% 3×5 up to 295# x5 then 265# 3×5 B) No hook no feet snatch: 2×2@135# 6×2@140#
I guess yesterday was Valentine’s Day. I’m not a cynic in any manner of the word, yet I don’t like to make a big deal
My latest E-Book “Mash Method” is live and it’s FREE! Check it out now at: https://www.mashelite.com/mashmethod =================================== This book has several of the techniques that
Week 7!! 8 weeks out from my next meet (Battle on the Border – Fort Mill, SC) Legs felt great considering I trained over the
A) Clean from Hip to a heavy 215×3, 225×2, 235×1, 245×1 (PR) B) Jerk + OHS: up to 245×1 and 250×1 for PRs C) Strict
Today went amazingly well. I came into the gym a little stiff and unsure how the session was going to go, but I ended up
I trained late after work today, so I was happy with how the session went. This session was my first taste of the Mash Method
A) Front Squat: 5×5 @ 230# B) Snatch: 170# x 9 singles 175# x 9 singles C) Power Snatch: 5×3 @ 125# D) Snatch Deadlift:
Getting closer and closer to my next Doc appointment and training is becoming more and more fun. Friday was a big day in the gym
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