Training logs and thoughts from the Mash Mafia’s athletes!
13 Weeks post ankle Surgery. Yesterday, Tuesday, I FINALLY had my 2nd follow up Doctors appointment. He retook x-rays of my ankle, said everything looked good, and gave me the green light to start training higher impact again!!! This gives me 10.5 weeks to train for National. Originally we thought my 1st meet was going […]
Wednesday – March 1st, 2017 Read More »
My back and legs felt a little beat up today after the heavy squats yesterday, but I still managed to match my best snatch and hit another big squat today. I followed this session up with the active recovery cycle on the Compex on my lower back and quads. Snatch Grip Push Press + OHS:
Tuesday February 28, 2017 Read More »
As of today I’m less than a week out from my next meet. I’m going to this meet to total over 200kg. If all goes well then I’ll only need to go 4/6 to accomplish this. There will be no taper and the only difference between what the program says and what I’m doing is
Monday February 27, 2016 Read More »
Week 13 Post Ankle Surgery Today was a down day. I just hung out, did a little bit of work and had fun. Preparing myself and saving my energy for death by squats and actual REAL life snatches on Tuesday! 🙂 Kang Squats 5×8 35kg Pullups – 8,8,8,10 DB bent over row 5x10e 40lbs Conditioning/core
Monday – February 27th, 2017 Read More »
Week 12 Post ankle Surgery. This week of training was very similar to last weeks. So I’ll spare you the details of every single thing I did everyday, and just give a quick summary instead. No feet power snatches, no feet power cleans, kang squats, RDL’s and all the upper body and core work. Two
Saturday – February 26th, 2017 Read More »
The ECU Weightlifting Open is only eight days away, so this was my last maxout session where I’ll snatch and clean and jerk before the meet. Considering the circumstances surrounding the session (less than 4 hours of sleep) I think the session went pretty well. I was moving a lot slower than I would have
Max Out Friday February 24, 2017 Read More »
