What a week! Morgan has been sick most of the week and it finally hit me on Thursday night!! Friday was not pleasant at all!!
3 Rounds: 55 sec ON: 25 sec OFF Ski erg Ski erg Wall Balls RingRows OH KB Carry (2-arm) Front Rack KB Carry (2-arm) Push-Ups
A) Power Clean to heavy single then -10% x 5 singles Up to 225#, which is 97% of my power 1RM then 200# 5×1 B)
So pumped about front squats today! Felt crazy strong. I’ve been upping the weight each week but I’ve also been able to increase the reps
What a day yesterday was! I’ve been fighting something all week and we’ve pretty much determined Morgan has the flu, so, needless to say, this
Week 10 Post Ankle Surgery It was definitely a Thursday. Gym was pretty empty, and the people who did come train were quick in and
Day 3 and 4 of this new program are all accessory work which is a tad different than any thing I’ve ever done, but it’s
Week 10 Post Ankle Surgery. Today was almost like real life training. A really light version of it anyways. Added in deadlifts for the 1st
*First off, please say a prayer for or send happy thoughts to Coach Travis as he is having surgery this morning to repair his torn tricep tendon.
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