Friday 2/24/17
A) Front squat to heavy single up to 290×1 and 300×1 for PRs miss at 310 B) Snatch Mash Method Snatch to 75% for 2-3 reps Pull @ 85% for 1-2 Snatch 80% x 1-2 Pull @ 90% x 1-2 Snatch @ 85% x 1-2 Pull @ 95% x 1-2 Snatch @ 90% x 1 […]
Athlete Logs
Training logs and thoughts from the Mash Mafia’s athletes!
Training Log – Thursday, February 23, 2017 (cardio what??)
Yesterday morning, when I woke up, I didn’t think I would be doing our gym workout at 5am. As it was, I only had one person at 5am and it was an 800m run every round. We aren’t in a shady part of town, but a woman shouldn’t be running alone down our street that
Training Log – Thursday, February 23, 2017 (cardio what??) Read More »
February 23, 2017 More Metcon Madness
Once again the title is a little misleading because no metcon was done, but I did do the whole workout in my Nike metcons. Single Arm KB Overhead Squats 3x5e at 40lbs Unilateral Kb Farmers Walk 3x40yd each with 32kg kettlebell ss Plate Around the Worlds 3×8 each way with 10kg plate Plate T-spine Flexion
February 23, 2017 More Metcon Madness Read More »
Training Log – Wednesday, February 22, 2017
Hump day training!! Legs were alright yesterday. Some residual soreness from the soft tissue work, but probably much better than they would have been had I not had it done. High Bar Back Squat 1rm w/1 second pause – worked my way to 275#/125k and it felt like I had one more in me. This
Training Log – Wednesday, February 22, 2017 Read More »
Wednesday February 22, 2017 Reload Week
I finished off my Wednesday with the Compex strength cycle on my quads followed by the active recovery cycle. I think I’m going to try the strength cycle on my shoulders as well to see what happens. On to today’s lifting which was all squats and accessory work. Eze Front Squats 91kg for 1×3 81kg
Wednesday February 22, 2017 Reload Week Read More »
Wednesday 2/22/17
A) Back Squat to heavy 4 then -10% 3×4 up to 305 x 4 then 275 3×4 Cardio + Core 5 min 30/30 AB 0:30 hollow rocks x 5 rounds