February 8, 2017 Metcon Madness
February 9, 2017
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The title of this post is a little bit deceiving. There was no metabolic conditioning done by this weightlifter today. (Unless you count playing soccer
The title of this post is a little bit deceiving. There was no metabolic conditioning done by this weightlifter today. (Unless you count playing soccer
SO stoked about this PR back squat. It’s only a 1# PR but I’m happy because it’s been so long since I PR’d and I
It’s crazy how things can change from day to day. Yesterday, I was crying and upset all training, and today, was the most fun I’ve
Yesterday was fun!! With this new block of programming comes some new stimuli, and in this case, the slingshot! and longer pauses on front squats.
Today was all about fast snatches. The snatch has been a long time weakness of mine. In meets its always been take what you can
Today I started the Mash Method program. The last six weeks I’ve been on my own program, and with the exception of the sixth week
a.m. Massage with James Tatum – Upper body focus – Feeling awesome! A) Snatch – singles for consistency and technique: 165 x 10 singles 170#
Had another day today. Seems like I have more bad days (mentally) than good days lately. Being injured it hard, I’ll just leave it at
It has been such beautiful weather here in North Carolina!! My family and I took advantage and went for a 4.9 mile hike Sunday at
A) Front Squat: 5×5 @ 225# Felt super strong B) C&J from blocks @ knee: 65kgx2, 80x2x2, 86x2x2, 92×2, 100×1 65, 85, 95, 95, 100,
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