Training logs and thoughts from the Mash Mafia’s athletes!
Week 8 Day 2. I have definitely learned my lesson!! No more crazy weird extra leg stuff on a Saturday!! My legs were still trashed yesterday!! Probably worse than Monday! Regardless, I still had a good training day and work was done! My featured image says it ALL!! Front Squat 1rm w/7 second pause at […]
Training Log – Tuesday, February, 21, 2017 (Where are my legs?) Read More »
To say I was moving slow today would be an understatement. That’s okay though, not everyday is going to be easy or feel amazing. On days like that you just have to put your head down and push through your reps. Snatch Push Press + OHS: Worked up to 72kg Block Snatches: 60kg for 2×3
Tuesday February 21, 2017 Reload Week Read More »
This week is a little lighter to give my body a few days to recover from the beating its taken the past two weeks. I feel like the past eight weeks have been great for my lifting and next week I’m going to push my lifts to the limit and see what happens. In the
Monday February 20, 2017 Reload Week Read More »
A) C&J: 215# x 5 singles, 225# x 5 singles, 230# x 1 B) Clean Pull: 245# 5×3 C1) Ring Pullups: 5×4 C2) Ring Dips (feet behind on box) 4, 4, 6, 6, 6 D) 6 min EMOM Building to 70% Push Jerk tng x 3 135#, 145, 155, 155, 155, 155 E) T2B ME
Week 8 begins!! I cannot tell a lie. Legs still felt trashed from Saturday’s post workout conditioning fest. It’s my own fault. I asked for it. LOL. Back home in Fayetteville from a great weekend with the Mash family (and my two favorite boys – Wayne and Morgan, of course 🙂 ) and back to
Training Log – Monday, February 20, 2017 Read More »
Week 12 Post ankle surgery. Nice little training session went down this Monday. I’m getting SO Anstey for my next doctors appointment. Pleaseeeeeeee just let me train hard! High Block Power cleane 8×3 55kgs These are the worlds most frustrating movement. Single Leg squats 5x10e I was able to do some real pistol squats on
Monday – Feb 20th, 2017 Read More »
