Sunday – Feb 6th, 2017
February 6, 2017
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I didn’t train on Saturday, which made me feel like a lazy bum. So I decided to go into the gym on Sunday to get
I didn’t train on Saturday, which made me feel like a lazy bum. So I decided to go into the gym on Sunday to get
Finished out Week 5 at the Mash Compound. Went in earlier than the weightlifting team so we could get back home at a decent time.
A) Snatch Ladder Competition WOD: Based off of 200# instead of 209 0-3 min: 70% x 9 (140#) 3-6 min: 75% x 7 (150) 6-9
Week 9 Post Op Fridays are always the hardest mentally for me. Fridays are the day when everyone comes in ready to work, ready to
Was super frustrated with snatches because I wasn’t able to go very heavy but front squats were awesome and I got more pull-ups than last
Over the mid-week blues and so far, finishing Week 5 out strong!! I’m having a little bit of quad tightness and knee aching (not pain).
Week 9 Post Ankle Surgery. Thursdays lately have been all about that shoulder pump, and of course pressing strength. I’ve always loved a good shoulder
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
Active Recovery walk for an hour at Anne Springs Greenway
Happy February! I’m way happy that it’s February. That means I just have to make it through the end of the month, then I hopefully
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