Wednesday 2/1/17
February 2, 2017
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A) Back Squat to a heavy 2 then -10% 4×2 up to 307# x 2 275# x 2×4 B) C&J Waves: 65%, 70%, 75%
A) Back Squat to a heavy 2 then -10% 4×2 up to 307# x 2 275# x 2×4 B) C&J Waves: 65%, 70%, 75%
Leg Stuff Goblet Squats 5×10 40lbs Felt super easy and comfortable KB sumo deadlifts 5×10 40lbs These were pretty easy, but this is a really
First off, while you are on the Mash site, check out the new free e-book Mash Method!! I’m starting to think the first two days
A) Snatch Pulls: 4×3 @ 185# B) Snatch Alternating EMOM: 1st min: Low Hang Snatch 2nd min: High Hang Snatch Don’t increase weight unless I
So begins Week 5!! 9 weeks out from my meet!! 🙂 You know it just might be a rough week when you wake up on
Don’s letting me slowly increase the weights on things each week until my next doctors appointment. As long as things are looking and feeling good
A) Front Squat: 5×5 @ 220# B) 2 Cleans + 1 Jerk: only up to 195#. Kept missing jerks higher than that because of knot
I had a pretty fun week of training last week. It’s still super hard to be patient and keep the weights really light, but at
A) Low Hang Snatch: 85×3, 105×3, 125×3, 135×3, 145×3, 155×2, 160×2 145#x2x5 B) Good Morning: 145×10, 155×10, 155×20 Talk about a back pump! C) Press:
Finishing out Week 4 with some Mash Method! Friday and Saturday have quickly become my most dreaded (because of the feels after) and my most
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