Friday 1/27/17
January 28, 2017
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A) TnG Power Clean to a heavy double + jerk: 115#, 135, 135, 145, 155, 165, 175, 185, 195, 200, 205, 210 Felt great! B)
A) TnG Power Clean to a heavy double + jerk: 115#, 135, 135, 145, 155, 165, 175, 185, 195, 200, 205, 210 Felt great! B)
Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” •
Yay for no squatting! Legs most definitely needed a break for the mayhem to come on Friday’s training day! I was a little all over
Active recovery walk at Anne Springs Greenway! My favorite local place to walk around and take in some nature
So, I was supposed to do kneeling snatches yesterday, but honestly, I never in my life want to do those again. So I convinced coach
So far, so good on posting daily! 🙂 If I thought my legs were trashed Tuesday, they were definitely trashed yesterday! Was seriously contemplating ‘going
This 40 year old has some tired legs!! In the last couple of training cycles, I have relied heavily on my oly lifters to squat
Was pretty excited to have back squatted almost 300# for 3 reps. Haven’t back squatted that heavy for a triple in a long time. Also
I’m exactly 8 weeks post-op. It’s been a long 8 weeks, but a short 8 weeks at the same time. Training is getting more and
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