Training logs and thoughts from the Mash Mafia’s athletes!
It’s weird the cycles you go through when you’re training. A couple of months ago I was having a terrible time at both of the jobs I was working and my training was in the toilet. Fast forward two training blocks plus two new jobs and I’m on the verge of a break through on […]
Max Out Friday February 17, 2017 Read More »
Usually, on Wednesday, my legs are tired and I have to grind out the weight, so I was pleasantly surprised when I felt good!! Had a great couple of days starting off the week, so was hoping for a great squat day on Wednesday. Wednesday 2/17 Day 3 High Bar Back Squat 1rm w/ 3
Training Log – Wednesday and Thursday, February 15 and 16th, 2017 Read More »
A) Front Squat: 8 sets @ 260# 4, 4, 4, 4, 4, 3, 3, 3 (29 reps total!) B) Snatch Waves: (Go off 200# instead of 209) 65%-70%-75% 67.5%-72.5%-77.5% 70%-75%-80% 72.5%-77.5%-82.5% 75%-80%-85% 77.5%-82.5%-87.5% 80%-85%-90% 82.5%-87.5%-92.5% 85%
The grind continues and I’m hoping that big numbers will follow the added accessory work. Jerk Recoveries: These are getting better every week. I still have a lot of work to do to make them “good” but progress is being made. Worked up to 105kg 1×5, drop set 100kg for 1×5. All of my work
Thursday February 16, 2017 Read More »
Week 11 Post Ankle Surgery. Totally forgot about the 1st half of the week. So, here is all is. Ankle is feeling good, I’m moving well, and I’m having fun and keeping a positive attitude during training. 🙂 I’ll keep everything short and sweet since I’m writing out three whole days. Monday No Feet Power
Wednesday – Feb 15th, 2017 Read More »
Wednesdays are all about accessory work. Slow Motion Front Squats 5s down, 5s in the hole, 4s up, 10s at the top: 95kg for 1×3 and 85kg for 2×3 Push Press: 75kg for 1×5, and 65kg for 2×5 Snatch Deadlift with the first two paused for 3s at mid shin: 90kg for 1×5, then 80kg
Wednesday February 15, 2017 Read More »
