Training logs and thoughts from the Mash Mafia’s athletes!
Training is going well, I’m starting to move fast consistently and feel strong on a regular basis again. It’s been awhile since my training has gone this well consistently, so I’ll be looking for some big lifts in the next couple of weeks. The ECU Open is in 3 weeks as well, hopefully that’s when […]
Tuesday February 14, 2017 Read More »
A) Back Squat: to a heavy 5 then -10% 3×5 up to 295# x5 then 265# 3×5 B) No hook no feet snatch: 2×2@135# 6×2@140#
I guess yesterday was Valentine’s Day. I’m not a cynic in any manner of the word, yet I don’t like to make a big deal out of this day. Why? Because I want my husband to tell me on a Tuesday he loves me or randomly get me flowers (that aren’t 4x the cost) because
Training Log – Tuesday, February 14th, 2017 Read More »
My latest E-Book “Mash Method” is live and it’s FREE! Check it out now at: http://www.mashelite.com/mashmethod =================================== This book has several of the techniques that I used to set personal records and world records along with some of my latest techniques that I’m using to get my athletes and me hitting all-time numbers. -wave training
Coach Mash’s Recovery Starts Read More »
Week 7!! 8 weeks out from my next meet (Battle on the Border – Fort Mill, SC) Legs felt great considering I trained over the weekend, including Sunday. I was a little concerned if I would start the week out sore. High Bar Back Squats Step 1 – (60% straight weight + 25% band tension)
Training Log – Monday, February 13, 2017 Read More »
A) Clean from Hip to a heavy 215×3, 225×2, 235×1, 245×1 (PR) B) Jerk + OHS: up to 245×1 and 250×1 for PRs C) Strict Press: 3 min to accumulate max reps at 65# – 35 reps WOD: 11 cal AB 8 KB Thrusters/arm (1pood) Rest 30 seconds x 8 rounds 1:33, 1:49, 1:46, 1:50,
