Training logs and thoughts from the Mash Mafia’s athletes!
Today went amazingly well. I came into the gym a little stiff and unsure how the session was going to go, but I ended up hitting some solid numbers. I even power cleaned triple digits for the first time in almost a year. I’m not sure what it is about power cleaning 100kg, but it’s […]
I trained late after work today, so I was happy with how the session went. This session was my first taste of the Mash Method and it worked just like Travis said it would. I did a super set with the two biggest lifts of the session because like I said it was a late
Saturday February 11, 2017 Late Night Mash Method Read More »
A) Front Squat: 5×5 @ 230# B) Snatch: 170# x 9 singles 175# x 9 singles C) Power Snatch: 5×3 @ 125# D) Snatch Deadlift: up to 245×5 Cardio: 35 min easy AB Zone 1-2
Getting closer and closer to my next Doc appointment and training is becoming more and more fun. Friday was a big day in the gym for a couple of our lifters. It was super fun to watch. I love my team and I love the atmosphere. Hunter Elam had a HUGE day. 95kg snatch, 118
Friday/Saturday – Feb 10/11, 2017 Read More »
What a week! Morgan has been sick most of the week and it finally hit me on Thursday night!! Friday was not pleasant at all!! If you know me at all, I will train through just about anything; I didn’t train on Friday!! So, on Saturday, I did my main movements from Day 5 (Squat
Training Log – February 11th and 12th: Days 5 and 6 all ‘Mash’ed together :) Read More »
3 Rounds: 55 sec ON: 25 sec OFF Ski erg Ski erg Wall Balls RingRows OH KB Carry (2-arm) Front Rack KB Carry (2-arm) Push-Ups Plank Yoga class
Active Recovery Sunday 2/12/17 Read More »
