Saturday 2/11/17
A) Power Clean to heavy single then -10% x 5 singles Up to 225#, which is 97% of my power 1RM then 200# 5×1 B) Good Morning: 3×10 w/ last set AMRAP 155, 160, 165×18 (PR) C) Strict Press: 6 sets @ 100# 100# 6×3
Athlete Logs
Training logs and thoughts from the Mash Mafia’s athletes!
Friday 2/10/17
So pumped about front squats today! Felt crazy strong. I’ve been upping the weight each week but I’ve also been able to increase the reps I can do each week in 8 sets. So awesome! Can’t wait to see how this affects my clean & jerks and back squats. A) Front Squat: 255# x 8
1/30-2/04
Monday: AM Running: 3 rounds 1,000 m mod pace 200 m easy pace 2×50 meter max effort 2 min rest Evening: Clean and Jerk/ Snatch 50×3 60×3 70×2 80×1 85×1 88×1 + 6 RFT Row 250 meters 12 kettlebell snatch @ 24 kg 10 burpee pullups Definitely not a fun metcon. Much harder than I
Training Log – Thursday, February 9, 2017
What a day yesterday was! I’ve been fighting something all week and we’ve pretty much determined Morgan has the flu, so, needless to say, this week has been interesting. I love my Day 4, which usually falls on Thursdays. I get a great chest/tricep pump due to the close grip bench press and some sort
Training Log – Thursday, February 9, 2017 Read More »
Thursday – Feb 9th, 2016
Week 10 Post Ankle Surgery It was definitely a Thursday. Gym was pretty empty, and the people who did come train were quick in and quick out. I’m pretty sure this is a result of the fact that many of them are programmed to get to go heavy for Max Out Friday. That being said,
Thursday – Feb 9th, 2016 Read More »
February 9, 2017
Day 3 and 4 of this new program are all accessory work which is a tad different than any thing I’ve ever done, but it’s been a nice change from the typical weightlifting routine. The first thing I had was overhead squats. I’m not very good at overhead squats mostly because they bug my bad