Training logs and thoughts from the Mash Mafia’s athletes!
I didn’t train on Saturday, which made me feel like a lazy bum. So I decided to go into the gym on Sunday to get in some conditioning and bodybuilding. It’s nice sometimes to go to the gym when no one is there, you can just put your head down and work, and not have […]
Sunday – Feb 6th, 2017 Read More »
Finished out Week 5 at the Mash Compound. Went in earlier than the weightlifting team so we could get back home at a decent time. Was excited for a couple of our other powerlifters to be there training as well. Kevin Nason is one strong dude and excited to be competing at Battle of the
Training Log – Saturday, February 4, 2017 Read More »
A) Snatch Ladder Competition WOD: Based off of 200# instead of 209 0-3 min: 70% x 9 (140#) 3-6 min: 75% x 7 (150) 6-9 min: 80% x 5 (160) 9-12 min: 85% x 3 (170) 12-14 min: 90% x 2 (180) 14-16 min: 95% x 2 (190) **missed and went down to 185 for
Week 9 Post Op Fridays are always the hardest mentally for me. Fridays are the day when everyone comes in ready to work, ready to hit big numbers. They are usually going heavy, maxing out, or maxing out a fun complex in both the snatch and the clean and jerk. The music is blasting and
Friday – Feb 3th, 2016 Read More »
Was super frustrated with snatches because I wasn’t able to go very heavy but front squats were awesome and I got more pull-ups than last week . A) Snatch: up to 160# but had to stop because wrist was hurting B) Front Squat: 8 sets @ 250# 4, 3, 3, 3, 3, 3, 3, 3
Over the mid-week blues and so far, finishing Week 5 out strong!! I’m having a little bit of quad tightness and knee aching (not pain). Other than that and general soreness, I feel great!! Thursday 2/2 Day 4 This is always my shortest training day of the week. It was even shorter this week with
Training Log – Thursday, February 2 and Friday, February 3, 2017 Read More »
