Training logs and thoughts from the Mash Mafia’s athletes!
Week 9 Post Ankle Surgery. Thursdays lately have been all about that shoulder pump, and of course pressing strength. I’ve always loved a good shoulder pump. One of my favorite muscle groups to build. Next week I get to try light push presses! I’m super excited to add the dip and drive back in. I’ve […]
Thursday – Feb 2nd, 2017 Read More »
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Training and a Ruptured Tendon So last week while Snatching 115k/253lb, I
Training and a Ruptured Tendon Read More »
Happy February! I’m way happy that it’s February. That means I just have to make it through the end of the month, then I hopefully get to start training hard again. Good thing February is a short month! Front Squats 5×10 35kg No Feet Power Snatch 10ishx3 35kgs I really enjoyed doing these. It was
Wednesday – Feb 1st, 2017 Read More »
A) Back Squat to a heavy 2 then -10% 4×2 up to 307# x 2 275# x 2×4 B) C&J Waves: 65%, 70%, 75% (165-177-190) 67.5%, 72.5%, 77.5% (170-182-195) 70%, 75%, 80% (177-195-202) 72.5%, 77.5%, 82.5% (182-195-207) 75%,
Leg Stuff Goblet Squats 5×10 40lbs Felt super easy and comfortable KB sumo deadlifts 5×10 40lbs These were pretty easy, but this is a really uncomfortable position for me that I don’t get a lot of work in. I did them to open up my hips a bit and work different parts of the leg.
Tuesday – January 31st, 2017 Read More »
