Sunday 1/29/17
A) Low Hang Snatch: 85×3, 105×3, 125×3, 135×3, 145×3, 155×2, 160×2 145#x2x5 B) Good Morning: 145×10, 155×10, 155×20 Talk about a back pump! C) Press: 95# x4x5
Athlete Logs
Training logs and thoughts from the Mash Mafia’s athletes!
Training Log – Friday and Saturday, January 27-28, 2017 MASH METHOD
Finishing out Week 4 with some Mash Method! Friday and Saturday have quickly become my most dreaded (because of the feels after) and my most anticipated (I can’t wait to see what I can do) training days. This week my percentages went up and rep scheme was slightly different. Friday 1/27 Day 5 SKWATS!!! Set
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Friday 1/27/17
A) TnG Power Clean to a heavy double + jerk: 115#, 135, 135, 145, 155, 165, 175, 185, 195, 200, 205, 210 Felt great! B) Front Squat: 245# x 3 x 8 sets Up 5# from last week C1) Back Rack Lunge 4×6/leg 135, 145, 150, 155 C2) Pull-Ups: 8, 7, 7, 7 D) SCCF
01/20/17-01/25/17
Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters @ 75 Two of my least favorites = such fun time…. AMRAP 20 minutes 10 Toes to Bar 20 Hand Release Push Ups 30 Wall Balls Toes to bar went
Slight Set Back and Some Life Advice
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Slight Set Back Lately I have been writing about all the great
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Thursday, January 25th, 2017 – Training Log (and Bench Press Shenanigans)
Yay for no squatting! Legs most definitely needed a break for the mayhem to come on Friday’s training day! I was a little all over the place and changed up the chain set-up after I was already heavy and it did me in! Speed Bench w/alternate grip (close grip) 5rm with 10% of 1rm in
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