Thursday 1/26/17
Active recovery walk at Anne Springs Greenway! My favorite local place to walk around and take in some nature
Athlete Logs
Training logs and thoughts from the Mash Mafia’s athletes!
Wednesday – January 25th, 2017
So, I was supposed to do kneeling snatches yesterday, but honestly, I never in my life want to do those again. So I convinced coach Don to let me do them standing 🙂 It made me happy. Front Squats 5×10 25kgs – with random pauses Still just working at ankle mobility. My bottom position feels
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Training for Wednesday, January 25, 2017
So far, so good on posting daily! 🙂 If I thought my legs were trashed Tuesday, they were definitely trashed yesterday! Was seriously contemplating ‘going light’ and calling it a day…. Instead, decided to go by feel and see how the legs adjusted through each set. Being that I am focused on powerlifting, I low
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Tuesday, January 24th, Training Log
This 40 year old has some tired legs!! In the last couple of training cycles, I have relied heavily on my oly lifters to squat both front and back. This past week, I have started waiting to put them on until I’ve built up to a moderate weight. Yesterday, I decided to do minimal equipment and
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Wednesday 1/25/17
Was pretty excited to have back squatted almost 300# for 3 reps. Haven’t back squatted that heavy for a triple in a long time. Also was pretty pumped about the hang clean and jerks! Feeling stronger every week! A) Back Squat to a heavy 3 then -10% 4×3 up to 295×3 then 265x3x5 B) Hang
Tuesday – January 24th, 2017
I’m exactly 8 weeks post-op. It’s been a long 8 weeks, but a short 8 weeks at the same time. Training is getting more and more fun, and I absolutely love it! I have to spend a good 5-10 minutes stretching out my ankle before I start. I stretch my ankle 4-5 times a day.
Tuesday – January 24th, 2017 Read More »