Training logs and thoughts from the Mash Mafia’s athletes!
Here is to a new week and working on posting daily 🙂 Let Week 4 Commence! There is always something nostalgic after coming off a weekend up in Winston. The energy with the team is electric and having my coach encourage and push me is something I don’t get every day. So, it is definitely […]
Training Log 1/23- Crystal McCullough Read More »
I’ll spare you all the details of my ENTIRE last week of training and just give you a brief summary. I promise to start being more consistent, and post daily from now on. Good new is coach Don sent me an actual program!! I can’t do much, but I do get to do a small
Monday – January 24, 2017 Read More »
Got some good snatch work in today then jumped in with the class at SCCF. Loved the push jerk work! My shoulders were working hard lol. The met con was way hard. I haven’t been doing lots of met cons lately and I forgot how much high box jumps suck for so many reps. A)
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Monday Workouts January 23, 2017 I had one of my strongest days
Big Squats, Attitude, and Monday Workouts January 23, 2017 Read More »
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Auto-Regulation and Workouts January 19th and 20th I am sorry for getting
Auto-Regulation and Workouts January 19th and 20th Read More »
Apologies for writing a book this week. The week got away from me before I could sit down to write. Hang on until the end 🙂 Some great training was had last week! Monday 1/16 Day 1 Low Bar Back Squat w/belt 5rm (1st rep paused 1 second) – hit 270#/123k, which is 5# more
Training Week 3 1/16-1/21 Crystal McCullough Read More »
