Thursday 1/19/17
This was a perfect active recovery day. Super light OHS/thrusters, some pull-ups, and a short run for the legs. Active Recovery Day WOD at CrossFit Weddington Buy In: 12 OHS (95/65) 4 Rounds: 10 Thrusters 10 Pull-Ups 100m Run
Athlete Logs
Training logs and thoughts from the Mash Mafia’s athletes!
Tuesday – January 17th, 2017
I’m going to be completely honest with you all. I haven’t posted my training log the past couple of days because I went into a slight depression. I had no motivation or drive to do anything extra. Yes, I still went to the gym every day and got my workouts in, but they were short
Tuesday – January 17th, 2017 Read More »
Training from 1-17-17 and Eye of the Tiger
Check out one of our six E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Eye of the Tiger Yesterday, Emily Drew (my beautiful wife) took a
Training from 1-17-17 and Eye of the Tiger Read More »
Wednesday 1/18/17
Today was a long day! Got lots of bodybuilding strength work at the end. The next day my legs/butt and lats were SO sore. A) Back Squat: 4×4 @ 265# B) Hang Snatch: EMOM x 5 @ 155# then 5 @ 160# C) Snatch Pulls: 4×2 @ 190# D1) Pull-Ups: 4 big sets – 8,
Monday 1/17/17
After much procrastination, here is my first post. Normally I would have a cardio session in the morning, but the citywide panic over Winter Storm Jupiter made me nervous about the roads enough to move it to Thursday morning. Since my focus is preparing for the Crossfit Open I am doing the majority of my
Training for 1/12-1/14 – Crystal McCullough
Finished up Week 2 of this 14-week cycle. My numbers are higher this training cycle than they were at this time last training cycle, which has me excited for this meet in April! Thursday 1/12 Day 4 Speed Bench w/alternate grip (CG) w/10% 1rm chains 68% +chains for 2×5 (120#) 78% +chains for 2×5 (130#)
Training for 1/12-1/14 – Crystal McCullough Read More »