Tuesday 1/17/17
A1) Front Squat: 5×5 @ 210# A2) Box Jump: 5×3 high (36″) B) Clean & Jerk w/ pause in the split: 85×3, 125×2, 145×2, 165, 175, 185, 195, 205, 215, 225, 232 – missed jerk, 232-missed jerk C) RDL @ 32×1 tempo: 180×3, 185×8, 190×8
Athlete Logs
Training logs and thoughts from the Mash Mafia’s athletes!
Training 1/16/18 and Improving Joint Health
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books Training 1/16/18 Yesterday was another fantastic day of training. Each week, I
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Monday 1/16/17
A) Bench Press to a heavy 5 then 120# for 3×6 up to 130×5. Got 135×4 120x 7, 6, 6 B) Pause Below Knee Snatch: up to 165 for a single 4×2 @ 130, 135, 140, 145 C) Cardio: 2 min Row for Cals (33, 33) 2 min Rest 2 min Assault bike for cals
Sunday 1/15/17
Had to take Saturday off because of an ear infection that was making me dizzy. Also lost my voice completely just from being sick all week and still coaching and needing to be loud. A) Power Clean + Clean & Jerk: 5 sets @ 195# B) Front Squat @ 240# for 8 sets (try to
Deadlift Party at Big House Power World HQ & Bringing the Juice
Check out one of our five E-Books: • “Squat Every Day” • “Eat What You Want” • “Squat Every Day 2” • “No Weaknesses” • “Mash Program Sampler” • “The Mash Blueprint for Program Design” Check them out here: ⇒ Mash Elite E-Books “Deadlift Party at Big House Power World HQ” I just got back
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Friday 1/13/17
If you want to suffer through the worst clean and jerk complex ever check out the last thing I did today. Seriously it was awful and I wanted to throw up afterwards. Don’t work out with CrossFitters 😉 A) Snatch Pull + Snatch: 85×3, 105×2, 125x2x2, 135x1x2, 145, 155, 160, 165, 170, 155, 160, 165,